Stress is an increasingly common problem within
the population and statistics show that approximately 65% of people have
experienced significant levels of stress in the work 
environment
with 57% saying that their stress levels increased over a twelve month period.
Of these, only 14% sought professional help. The stress response is a natural
protective mechanism often referred to as the "fight or flight response"
which helped our ancestors to survive by preparing the body for immediate
action against threats such as predators. Rarely do we experience such physical
life or death threats in the modern world with the majority of stress occurring
at a psychological level, yet our minds still perceive a physical threat
and so the fight or flight response is activated. If the preparedness of
the body for immediate action is not utilized then short term physical and
mental health 
problems can arise such as gastrointestinal disorders, insomnia, compromised
immune system, anxiety, panic attacks and more serious long term effects
such as stomach ulcers, hypertension, heart attacks and strokes which can
lead to death. Admitting that stress is a problem is seen by many as an
inability to cope in a dynamic world, "I should be able to deal
with this" is commonly heard by stressed individuals. The Recognition
and management of stress levels however, is vital, for good health and hypnotherapy
is a recognized approach in the management of stress. Matt Jacobs will help
you to manage and deal with your levels of stress on an individual and unique
level, enabling you to take control of your life. Take
the stress test.
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