The following is a list of various symptoms of stress. Tick as many boxes that you are currently experiencing or have experienced over the past month. This is just a measure of how much stress you could be under. It is imperative that you get a firm diagnosis from your Doctor, as some of the symptoms could be an indicator of more serious underlying conditions.
Tightness in the chest
Chest pain / palpitations
Indigestion
Nausea
Muscle twitches
Unexplained aches and pains
Headaches
Skin conditions
Recurrence of previous illness
Constipation / diarrhoea
Weight loss / weight gain
Change in menstrual cycle
Mood swings
Feeling anxious
Feeling tense
Feelings of anger
Feeling guilty
Feelings of shame
Lack of enthusiasm
Becoming more cynical
Feeling out of control
Feeling helpless
Decrease in self esteem
Poor concentration
I am a failure I should be able to cope
Why is everyone getting at me
No one understands
I don't know what to do
I can't cope
What's the point
I can't get on top of things
I forget where I put things
Loss of judgement
Sleep problems
Drop in work performance
More accident prone
Drinking and smoking more
Overeating / loss of appetite
Change in sleeping patterns
Poor time management
Unable to relax
Social withdrawal
Loss of interest in sex
Poor judgement
Inabillity to express feelings
Overeacting
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